Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
27:06.6
Time
1:56.1
Pace
488
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 36:06.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 153 |
November 03, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 7,000m | 1:56.1 | 223 | 1068 | 23 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 17m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 17m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:00 | 11m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 15m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 28m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | |
| r88m |
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Workout Graph
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