Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
27:44.2
Time
1:58.8
Pace
483
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 36:44.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 152 |
November 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 7,000m | 1:58.8 | 208 | 1017 | 23 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | |
| r: 1:00 | 15m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 19m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:00 | 15m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:00 | 17m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:00 | 65m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r131m |
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Workout Graph
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