Nickolai Roland 10000m row
10,000m
Meters
38:51.9
Time
1:56.5
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 153 |
November 18, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.9 | 10,000m | 1:56.5 | 221 | 1059 | 24 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 24 |
| 7:45.0 | 6,000m | 1:56.2 | 223 | 1066 | 24 |
| 7:43.5 | 8,000m | 1:55.8 | 225 | 1074 | 24 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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