Nickolai Roland 10000m row
10,000m
Meters
40:51.0
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
November 12, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.0 | 10,000m | 2:02.5 | 190 | 954 | 23 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 23 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 23 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 23 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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