Nickolai Roland 10000m row
10,000m
Meters
39:26.1
Time
1:58.3
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 151 |
November 05, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.1 | 10,000m | 1:58.3 | 211 | 1027 | 23 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 23 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 24 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 24 |
| 7:45.6 | 10,000m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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