Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
26:52.0
Time
1:55.1
Pace
491
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 35:52.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 150 |
November 14, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.0 | 7,000m | 1:55.1 | 229 | 1089 | 24 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 15m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 17m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 15m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | |
| r: 2:00 | 17m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 2:00 | 38m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| r102m |
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Workout Graph
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