Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
27:02.2
Time
1:55.8
Pace
490
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 36:02.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
November 20, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 7,000m | 1:55.8 | 225 | 1074 | 23 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 8m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 21m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 16m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 18m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 31m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | |
| r94m |
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Workout Graph
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