Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
26:14.9
Time
1:52.4
Pace
503
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 35:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 159 |
November 25, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.9 | 7,000m | 1:52.4 | 246 | 1146 | 24 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 23 | |
| r: 1:00 | 17m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 20m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 25m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | |
| r: 2:00 | 17m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| r: 2:00 | 35m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r114m |
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Workout Graph
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