Nickolai Roland 5155m row
5,155m
Meters
21:19.7
Time
2:04.1
Pace
332
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 227 |
November 23, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,155m | 2:04.1 | 183 | 929 | 22 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 23 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 4:46.3 | 5,155m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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