Nickolai Roland v2000m/1:00r...3 row
3,125m
Meters
27:01.6
Time
4:19.4
Pace
215
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 32:01.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 157 |
December 02, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 3,125m | 4:19.4 | 20 | 368 | 22 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 23 | |
| r: 1:00 | 13m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 17m | |||||
| 15:25.1 | 125m | 1:01:40.4 | 0 | 300 | 21 | |
| r: 2:00 | 0m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.