Nickolai Roland 5292m row
5,292m
Meters
21:54.7
Time
2:04.2
Pace
342
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 154 |
December 09, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,292m | 2:04.2 | 183 | 928 | 22 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 |
| 8:02.9 | 4,000m | 2:00.7 | 199 | 984 | 23 |
| 5:18.4 | 5,292m | 2:03.2 | 187 | 943 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.