Nickolai Roland 4763m row
4,763m
Meters
19:09.9
Time
2:00.7
Pace
314
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 152 |
December 13, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 4,763m | 2:00.7 | 199 | 984 | 23 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 23 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:02.6 | 4,763m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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