Nickolai Roland 7768m row
7,768m
Meters
30:40.6
Time
1:58.4
Pace
525
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 148 |
December 30, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 7,768m | 1:58.4 | 210 | 1024 | 23 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 23 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 24 |
| 6:56.0 | 7,768m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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