Nickolai Roland 10000m row
10,000
Meters
38:36.9
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 151 |
January 16, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.9 | 10,000 | 1:55.8 | 225 | 1074 | 689 | 24 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 135 | 23 |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1124 | 141 | 24 |
| 7:39.7 | 6,000 | 1:54.9 | 231 | 1093 | 139 | 24 |
| 7:44.9 | 8,000 | 1:56.2 | 223 | 1067 | 137 | 25 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1060 | 137 | 25 |
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Workout Graph
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