Nickolai Roland 10000m row
10,000m
Meters
38:52.6
Time
1:56.6
Pace
683
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 153 |
January 25, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 10,000m | 1:56.6 | 221 | 1059 | 23 | 149 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 140 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 24 | 155 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 24 | 155 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.