Nickolai Roland 25:21 row
6,367m
Meters
25:21.9
Time
1:59.5
Pace
425
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 167 |
February 11, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 6,367m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 15:52.0 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 143 |
| 23:42.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 146 |
| 25:12.5 | 367m | 2:02.7 | 189 | 951 | 23 | 146 |
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