Nickolai Roland 10000m row
10,000m
Meters
38:53.2
Time
1:56.6
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 165 |
February 18, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.2 | 10,000m | 1:56.6 | 220 | 1058 | 24 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 7:40.8 | 6,000m | 1:55.2 | 229 | 1087 | 25 |
| 7:41.7 | 8,000m | 1:55.4 | 228 | 1083 | 25 |
| 7:39.6 | 10,000m | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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