Nickolai Roland 5025m row
5,025m
Meters
20:19.8
Time
2:01.3
Pace
333
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 162 |
March 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,025m | 2:01.3 | 196 | 973 | 23 | 147 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 23 | 139 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 144 |
| 3:55.8 | 5,025m | 1:55.0 | 230 | 1091 | 24 | 160 |
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Workout Graph
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