Nickolai Roland 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 164 |
March 04, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 23 | 147 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 137 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 142 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 149 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 156 |
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Workout Graph
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