Nickolai Roland 10000m row
10,000m
Meters
39:38.0
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 165 |
April 04, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.0 | 10,000m | 1:58.9 | 208 | 1016 | 24 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 7:51.4 | 6,000m | 1:57.8 | 214 | 1035 | 24 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 24 |
| 8:00.7 | 10,000m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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