Nickolai Roland 5030m row
5,030m
Meters
20:48.3
Time
2:04.0
Pace
340
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 162 |
April 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,030m | 2:04.0 | 183 | 930 | 24 | 135 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 145 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 24 | 121 |
| 4:04.7 | 5,030m | 1:58.7 | 209 | 1018 | 24 | 140 |
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Workout Graph
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