Nickolai Roland 4x1000m/2:00r row
4,000m
Meters
14:56.0
Time
1:52.0
Pace
286
Calories
162
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 165 |
April 19, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 | 162 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 162 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 162 |
| r104m |
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Workout Graph
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