Nickolai Roland 6000m row
6,000m
Meters
23:37.6
Time
1:58.1
Pace
402
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 155 |
June 06, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000m | 1:58.1 | 212 | 1030 | 24 | 118 |
| 4:44.2 | 1,200m | 1:58.4 | 211 | 1025 | 24 | 72 |
| 4:44.8 | 2,400m | 1:58.6 | 209 | 1020 | 24 | 74 |
| 4:43.3 | 3,600m | 1:58.0 | 213 | 1032 | 24 | 123 |
| 4:44.2 | 4,800m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 4:41.1 | 6,000m | 1:57.1 | 218 | 1049 | 25 | 162 |
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Workout Graph
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