Nickolai Roland 10000m row
10,000m
Meters
39:18.9
Time
1:57.9
Pace
675
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 159 |
June 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 10,000m | 1:57.9 | 213 | 1034 | 24 | 156 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 139 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 154 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 7:48.0 | 8,000m | 1:57.0 | 219 | 1052 | 25 | 165 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 168 |
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Workout Graph
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