Nickolai Roland 10000m row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
655
Calories
71
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 148 |
August 14, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 23 | 71 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 24 | 72 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 72 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 24 | 71 |
| 8:09.7 | 8,000m | 2:02.4 | 191 | 956 | 24 | 72 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 24 | 72 |
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Workout Graph
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