Rafal Pe 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 125 |
December 13, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 37 | 140 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 38 | 116 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 39 | 135 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 38 | 146 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 36 | 148 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 36 | 157 |
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Workout Graph
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