Rafal Pe 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
December 15, 2022 17:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 108 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 108 |
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5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone