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Rafal Pe 30:00 row

6,127m

Meters

30:00.0

Time

2:26.8

Pace

325

Calories

127

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate22
Stroke Count682
Drag Factor132

December 15, 2022 18:31:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,127m 2:26.8 110 680 22 127
1:00.0 212m 2:21.5 124 725 26 123
2:00.0 204m 2:27.0 110 678 24 123
3:00.0 206m 2:25.6 113 690 24 125
4:00.0 187m 2:40.4 85 591 21 114
5:00.0 181m 2:45.7 77 564 21 112
6:00.0 187m 2:40.4 85 591 21 114
7:00.0 201m 2:29.2 105 662 25 125
8:00.0 195m 2:33.8 96 630 23 122
9:00.0 203m 2:27.7 108 673 25 121
10:00.0 211m 2:22.1 122 719 20 128
11:00.0 212m 2:21.5 124 725 22 128
12:00.0 207m 2:24.9 115 695 20 130
13:00.0 199m 2:30.7 102 651 23 127
14:00.0 208m 2:24.2 117 701 24 128
15:00.0 206m 2:25.6 113 690 25 130
16:00.0 209m 2:23.5 118 707 21 134
17:00.0 215m 2:19.5 129 743 22 133
18:00.0 206m 2:25.6 113 690 21 132
19:00.0 208m 2:24.2 117 701 24 131
20:00.0 218m 2:17.6 134 762 24 137
21:00.0 206m 2:25.6 113 690 25 131
22:00.0 207m 2:24.9 115 695 21 135
23:00.0 198m 2:31.5 101 646 21 126
24:00.0 202m 2:28.5 107 667 21 129
25:00.0 205m 2:26.3 112 684 24 129
26:00.0 210m 2:22.8 120 713 24 130
27:00.0 212m 2:21.5 124 725 25 137
28:00.0 203m 2:27.7 108 673 21 133
29:00.0 200m 2:30.0 104 656 21 129
30:00.0 209m 2:23.5 118 707 23 130

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Workout Graph

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