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Rafal Pe 30:00 row

6,127

Meters

30:00.0

Time

2:26.8

Pace

325

Calories

127

Heart Rate

Average Watts110
Calories Per Hour650
Stroke Rate22
Stroke Count682
Drag Factor132

December 15, 2022 18:31:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,127 2:26.8 110 650 325 22 127
1:00.0 212 2:21.5 124 720 12 26 123
2:00.0 204 2:27.0 110 660 11 24 123
3:00.0 206 2:25.6 113 660 11 24 125
4:00.0 187 2:40.4 85 540 9 21 114
5:00.0 181 2:45.7 77 540 9 21 112
6:00.0 187 2:40.4 85 540 9 21 114
7:00.0 201 2:29.2 105 660 11 25 125
8:00.0 195 2:33.8 96 600 10 23 122
9:00.0 203 2:27.7 108 660 11 25 121
10:00.0 211 2:22.1 122 660 11 20 128
11:00.0 212 2:21.5 124 720 12 22 128
12:00.0 207 2:24.9 115 660 11 20 130
13:00.0 199 2:30.7 102 600 10 23 127
14:00.0 208 2:24.2 117 660 11 24 128
15:00.0 206 2:25.6 113 660 11 25 130
16:00.0 209 2:23.5 118 660 11 21 134
17:00.0 215 2:19.5 129 720 12 22 133
18:00.0 206 2:25.6 113 660 11 21 132
19:00.0 208 2:24.2 117 660 11 24 131
20:00.0 218 2:17.6 134 720 12 24 137
21:00.0 206 2:25.6 113 660 11 25 131
22:00.0 207 2:24.9 115 660 11 21 135
23:00.0 198 2:31.5 101 600 10 21 126
24:00.0 202 2:28.5 107 660 11 21 129
25:00.0 205 2:26.3 112 660 11 24 129
26:00.0 210 2:22.8 120 660 11 24 130
27:00.0 212 2:21.5 124 720 12 25 137
28:00.0 203 2:27.7 108 660 11 21 133
29:00.0 200 2:30.0 104 600 10 21 129
30:00.0 209 2:23.5 118 660 11 23 130

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Workout Graph

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