Rafal Pe 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
42
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 131 |
December 16, 2022 17:33:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 105 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 105 |
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5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone