Rafal Pe 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 128 |
December 16, 2022 18:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 19 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 126 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 130 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 137 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 126 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 123 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 142 |
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RA 30/30-2 - Free RowAlong Sessions
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