Rafal Pe 5:00 row
937m
Meters
5:00.0
Time
2:40.0
Pace
47
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
December 17, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 112 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 102 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 107 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 111 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 107 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 134 |
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Workout Graph
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