Rafal Pe v2000m/3:00r...3 row
3,500m
Meters
13:44.3
Time
1:57.7
Pace
236
Calories
171
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 132 |
December 17, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,500m | 1:57.7 | 214 | 1037 | 26 | 171 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 166 | |
| r: 3:00 | 407m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 174 | |
| r: 2:00 | 229m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 174 | |
| r: 1:00 | 97m | ||||||
| r733m |
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Workout Graph
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