Rafal Pe 5:00 row
1,071m
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
December 18, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 117 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 113 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 120 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 126 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 123 |
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Warmup