Rafal Pe v3:00/2:00r...5 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
169
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 115 |
December 18, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 28 | 169 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 160 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 168 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 169 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 172 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 176 | |
| r: 2:00 | 263m | ||||||
| r1,251m |
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Workout Graph
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