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Rafal Pe 30:00 row

6,660m

Meters

30:00.0

Time

2:15.1

Pace

392

Calories

141

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count767
Drag Factor126

December 19, 2022 21:19:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,660m 2:15.1 142 788 25 141
1:00.0 202m 2:28.5 107 667 19 114
2:00.0 204m 2:27.0 110 678 18 122
3:00.0 262m 1:54.5 233 1102 31 150
4:00.0 199m 2:30.7 102 651 24 127
5:00.0 200m 2:30.0 104 656 22 126
6:00.0 264m 1:53.6 239 1120 30 152
7:00.0 198m 2:31.5 101 646 24 132
8:00.0 203m 2:27.7 108 673 23 129
9:00.0 264m 1:53.6 239 1120 31 157
10:00.0 200m 2:30.0 104 656 22 137
11:00.0 205m 2:26.3 112 684 25 132
12:00.0 260m 1:55.3 228 1084 31 157
13:00.0 186m 2:41.2 83 587 22 137
14:00.0 201m 2:29.2 105 662 24 130
15:00.0 266m 1:52.7 244 1139 31 160
16:00.0 204m 2:27.0 110 678 25 144
17:00.0 204m 2:27.0 110 678 23 131
18:00.0 263m 1:54.0 236 1111 31 158
19:00.0 204m 2:27.0 110 678 25 144
20:00.0 201m 2:29.2 105 662 22 136
21:00.0 263m 1:54.0 236 1111 31 159
22:00.0 198m 2:31.5 101 646 23 142
23:00.0 200m 2:30.0 104 656 24 132
24:00.0 263m 1:54.0 236 1111 30 159
25:00.0 199m 2:30.7 102 651 23 145
26:00.0 208m 2:24.2 117 701 24 134
27:00.0 262m 1:54.5 233 1102 31 159
28:00.0 208m 2:24.2 117 701 24 146
29:00.0 201m 2:29.2 105 662 22 137
30:00.0 269m 1:51.5 252 1168 32 163

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Workout Graph

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