Rafal Pe 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
54
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
December 20, 2022 20:13:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 118 |
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5 minute warmup Stand-alone - Free RowAlong Sessions
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w