Rafal Pe 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 20, 2022 20:45:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 19 | 132 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 124 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 132 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 134 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 133 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 138 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 134 |
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Workout Graph
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RA 30/30-4 - Free RowAlong Sessions
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