Rafal Pe 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
December 21, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 125 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 114 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 120 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 123 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 133 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 137 |
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Warmup