Rafal Pe v1500m/2:00r...4 row
6,000m
Meters
25:09.6
Time
2:05.8
Pace
379
Calories
157
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 33:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 131 |
December 21, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 24 | 157 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 23 | 156 | |
| r: 2:00 | 309m | ||||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 25 | 161 | |
| r: 2:00 | 292m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 23 | 159 | |
| r: 2:00 | 243m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | 155 | |
| r: 2:00 | 306m | ||||||
| r1,150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.