Rafal Pe 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 138 |
December 27, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 117 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 102 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 117 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 123 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 124 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 121 |
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Warmup