Rafal Pe v2000m/3:00r...3 row
3,500m
Meters
13:43.9
Time
1:57.7
Pace
236
Calories
169
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 134 |
December 27, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,500m | 1:57.7 | 215 | 1038 | 24 | 169 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 167 | |
| r: 3:00 | 417m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 170 | |
| r: 2:00 | 295m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 1:00 | 140m | ||||||
| r852m |
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Workout Graph
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v2000m/3:00r...3