Rafal Pe 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
December 28, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 108 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 129 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 151 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 133 |
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Warmup