Rafal Pe v1000m/1:00r...4 row
4,000m
Meters
15:57.1
Time
1:59.6
Pace
266
Calories
165
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 19:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 127 |
December 28, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 165 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | 162 | |
| r: 1:00 | 152m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 161 | |
| r: 1:00 | 125m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 165 | |
| r: 1:00 | 98m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 172 | |
| r: 1:00 | 153m | ||||||
| r528m |
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Workout Graph
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