Rafal Pe 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 130 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 112 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 124 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 136 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 141 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 140 |
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Warmup