Rafal Pe 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
157
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 128 |
December 29, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 157 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 143 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 154 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 160 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 26 | 165 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 166 |
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Workout Graph
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