Rafal Pe 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
63
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 30, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 122 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 123 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 129 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 133 |
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Warmup