Rafal Pe 4x25c/1:00r row
1,640m
Meters
7:14.0
Time
2:12.3
Pace
100
Calories
138
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 123 |
December 30, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,640m | 2:12.3 | 151 | 819 | 26 | 138 |
| 1:54.6 | 420m | 2:16.4 | 138 | 774 | 25 | 134 |
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 27 | 144 |
| 1:52.3 | 417m | 2:14.6 | 143 | 793 | 27 | 134 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 27 | 140 |
| r657m |
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Workout Graph
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