Rafal Pe v25c/1:00r...12 row
4,378m
Meters
17:18.9
Time
1:58.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 29:18.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 123 |
December 31, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 4,378m | 1:58.6 | 210 | 1021 | 26 | 147 | |
| 1:47.0 | 405m | 2:12.0 | 152 | 822 | 25 | 121 | |
| r: 1:00 | 171m | ||||||
| 1:17.9 | 344m | 1:53.2 | 241 | 1129 | 27 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 26 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:18.2 | 346m | 1:53.0 | 243 | 1134 | 27 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:26.8 | 366m | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 1:00 | 147m | ||||||
| 1:18.5 | 347m | 1:53.1 | 242 | 1132 | 28 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 27 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 27 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:27.7 | 368m | 1:59.1 | 207 | 1011 | 27 | 151 | |
| r: 1:00 | 183m | ||||||
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 26 | 147 | |
| r: 1:00 | 163m | ||||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 27 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:18.4 | 346m | 1:53.2 | 241 | 1128 | 27 | 159 | |
| r: 1:00 | 141m | ||||||
| r1,936m |
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Workout Graph
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v25Cal/1:00r...12