Rafal Pe v2023m/3:00r...4 row
8,092m
Meters
36:06.4
Time
2:13.8
Pace
482
Calories
142
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 48:06.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
January 01, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.4 | 8,092m | 2:13.8 | 146 | 802 | 25 | 142 | |
| 9:30.4 | 2,023m | 2:20.9 | 125 | 729 | 25 | 132 | |
| r: 3:00 | 522m | ||||||
| 8:49.0 | 2,023m | 2:10.7 | 157 | 838 | 25 | 135 | |
| r: 3:00 | 159m | ||||||
| 8:57.9 | 2,023m | 2:12.9 | 149 | 812 | 26 | 143 | |
| r: 3:00 | 237m | ||||||
| 8:49.0 | 2,023m | 2:10.7 | 157 | 838 | 26 | 159 | |
| r: 3:00 | 264m | ||||||
| r1,182m |
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Workout Graph
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