Rafal Pe v750m/2:00r...5 row
3,750
Meters
15:34.4
Time
2:04.5
Pace
237
Calories
146
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 25:34.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 125 |
January 02, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.4 | 3,750 | 2:04.5 | 181 | 922 | 25 | 146 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | 142 | |
| r: 2:00 | 371 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 24 | 152 | |
| r: 2:00 | 349 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | 141 | |
| r: 2:00 | 381 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | 146 | |
| r: 2:00 | 352 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | 151 | |
| r: 2:00 | 335 | ||||||
| r1,788 |
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Workout Graph
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